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Collagen, collagen recipes -

Never taken a collagen supplement before, but trying to figure out if you have time to add this to your routine? It's actually really simple. 

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chilly weather, Collagen, glowing skin, glowing skin supplement -

Surprisingly, there are many fruits and vegetables in season that are highly accessible, can help fight off that dry Winter skin, and revitalize you to make your skin glow again like it’s August! Now there are many highly appealing fruits and vegetables that are in season during the winter.

However, let’s focus on the 4 best fruits and veggies for the skin, that you can start taking advantage of immediately!

The 4 we will be focusing on are: sweet potatoes, pomegranates, prickly pear, and the ever-important superfood kale.

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collagen, glowing skin soup, glowing skin supplement, kale and quinoa collagen soup, recipe, supplements -

It's that time of the year where soul warming comfort foods are on our minds! Oh, and also how to NOT pack on a million pounds after eating a whole loaf of bread with our comfort food. I made this soup the other day on Selfcare Sunday when it was cold, rainy, and all I wanted was some hearty soup to warm my soul and a massive bubble bath to destress before the week ahead.  But, before we get into the recipe, let's chat about the A-M-A-Z-I-N-G nutritional benefits of this soup. Everyones lives are so hectic, that it makes...

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