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anxiety, ashwagandhda, experts, health, ksenia sobchak, mood, stress relief, wellness - February 05, 2023

Why Taking Ashwagandha Can Relieve Anxiety

Ashwagandha, also known as Indian ginseng, is an ancient herb that has been used for thousands of years in Ayurvedic medicine for its ability to promote mental and physical well-being. It is particularly known for its ability to reduce anxiety, stress, and depression. In this guide, we will explore the science behind why ashwagandha can be effective in relieving anxiety.

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