5 Easy Ways to Incorporate Collagen Into Your Diet
Never taken a collagen supplement before, but trying to figure out if you have time to add this to your routine? It's actually really simple.
Collagen has many health benefits from increased skin elasticity to strengthening hair, nails, teeth, and bones. It also acts as an anti-inflammatory in the body helping to ease muscle and joint pain.
This is one of our favorite ways to use Collagen. Collagen is best absorbed into the body on an empty stomach, so taking your Collagen first thing in the morning is a great way to get all the benefits while adding extra protein and amino acids.
2. Orange Juice
Another quick and easy way to get your daily Collagen fix. Just add 1 tbsp to your morning glass, and voila! You don't even have to think about it for the rest of the day. Plus Collagen absorbs best into the body when paired with Vitamin C.
3. Coffee or Latte
This is a community favorite! Collagen is tasteless and adds an extra dose of creaminess.
4. Dips and Sauces
Forgot to add your Collagen to any of the above in your morning routine? Add Collagen to foods such as guacamole, soups, spaghetti sauce, salsas, or anything that your Collagen will mix well with is a great idea! Also great for helping to keep your food routine on track during the holidays.
Mixing Collagen into your favorite seasonings helps to add an extra dose of crispiness to your meats. Simply sprinkle on top or mix into burger meat before tossing it on the grill.
Adding 1 tbsp of Veise Collagen Peptides to your food routine will not only give your skin a coveted glow, but also helps to keep your body and joints happy.
Have other ideas for incorporating Collagen into your routine that we didn't mention? Let us know below! We love to hear your ideas :)
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Anita! You can buy some awesome collagen right off of Veise Beauty. Their collagen worked wonders for me!
Need to know where to buy collagen